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A lot of us train alone, without instruction, or in relatively small groups where we may or may not be at a different level from our peers.  Sometimes finding the path to what’s in our heads can be difficult to find on our own, so I’ve created a drill that can be adapted to any …

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The above table can be used as an easy reference guide for kicking. Listed are the kicking type, include each of its hypers, the corresponding stance of the landing, as well as the landing leg itself, and several common transitions from each landing. The feiwrong and wackknife were not included, but it can be understood …

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Another spot to find all of the graphics from around the site in one place.

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